We’re back in this episode answering your questions! We kick off the show with a question about parasites and “cleanses” and cover how you can expect to feel, testing and how to know if you should work with someone vs. treating on your own.
Next, we took a pretty deep dive into various causes of histamine intolerance, what symptoms can be related to high histamines (some will surprise you such as acne and menstrual cramps!) and what supplements can help. Most importantly, we talk about how long do you have to do that crazy restrictive low histamine diet before you feel better??
Perhaps most exciting in this episode those is the announcement of our next retreat! October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke.
Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.
Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.
AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).
Finally, summer is almost here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!